![]() If you are interested in speaking to a BU Environmental Health & Safety professional, you can fill out an ergonomics self-assessment here.Ĭarolyn Herkenham can be reached at. The goal is to get in as many steps as possible during the day, even if you are at home instead of on campus. Making a meal and staying hydrated gives you the opportunity to stand up, walk around, and let your eyes have a rest from the computer screen. It’s easy to snack throughout the day instead of eating like you did in the office. DON’T skip lunch and make sure you stay hydrated If you are the only person using the space, customizing will reduce the time and discomfort of sitting at a station that does not fit you. Often, you may choose to skip adjusting the workstation altogether. Sharing a workstation means you need to adjust your computer height, chair, and furniture every time you sit down. take a walk break every time you take a coffee or tea break walk to a colleagues desk instead of emailing or calling swap some TV time for more active tasks. Find the perfect finishing touch for home office decor, or extended mouse pad with optimal gaming control for laser and optical mice. Try to set up a workstation that you can make entirely your own. Mouse pads and desk mats with original Take A Break Reminder-inspired artwork, designed and sold by independent artists. Although it may be comfortable, having your legs or full body in a vertical position can lead to muscle numbness and discomfort. BreakTimer is free and open source and available for Windows. Also, get a good desk lamp for your eyes is flicker free and the proper. Illustration courtesy of Īs tempting as it is, the couch is not an optimal place to work at your computer for the entire day. BreakTimer allows you to set up customizable breaks and will remind you to take them. Once you set the timer, it will automatically remind you when to look away and. This gives your eye muscles a break and helps reduce eye strain.Īn image illustrating the 20/20/20 rule. This will reduce stress on your lumbar spine.įor every 20 minutes spent looking at a computer screen, you should spend 20 seconds looking at something else 20 feet away. Those times are the default, but you can customize. Place your feet on a few books or boxes under your desk, so that your thighs are nearly parallel to the floor and your hips are slightly higher than your knees. Healthier: Break Reminder Cost: 3. Stretchy is a desktop app for Windows, Mac, and Linux that reminds you to take a 20-second break every 10 minutes and a 5-minute break every 30. Putting a firm cushion or tightly folded towel under your buttocks will raise your hips and increase the curve of your spine, making sitting more comfortable. If you don’t have the option of an office chair, there are some household items you can use to help you adjust. Illustration courtesy of Humanscale Consulting DON’T give up on your current chair When sitting or standing, elbows should be at a 90-degree angle to make wrists as straight as possible.
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